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29-Jun-2010 : According to the survey, published by The Centers for Disease Control and Prevention, Americans consume way too much kitchen salt on everyday basis. It is recommended by dietary specialists for adult people to consume of 1,500 mg of salt on everyday bases. Note that 5 years ago the recommended dosage of salt was 2,300 mg. The surveys report states that only 9.6% of people met the dietary recommendation. Moreover, it showed up that more then 50% of US citizens consume 7,000 mg or more salt daily.

Many are not aware that excessive intake of salt on the regular base can cause numerous health conditions. The food that is highly reached of salt is associated by health experts with high risk of digestive system disorders such as stone formation or cancer. If a person is liable to hypertension, cardiovascular and heart diseases, the consumption of large salt amounts can be dangerous by aggravating their health condition.

Nevertheless the intake of salt is necessary for normal work of human organism like maintaining the blood pressure and correct blood structure; help to absorbing the nutrients in digestive system. Another important feature of salt, which is the cause of its excessive consumption - non-saline food has no taste.

Another cause of excessive consumption of salt is in fast foods and semi-prepared foods. While producing, many foods companies add too much salt for better keeping of food and for improving its taste. They are likely to reduce the amount of salt in their products lately. But the excessive amount of other spices and preservatives is supposed to be added instead and their influence on the organism is not researched yet.