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5-Jul-2010 : People of our century are more sedentary than any other because of the global automation of our work and life styles. That is why many suffer from such medical conditions like neck strain or carpal tunnel syndrome. Ergonomic office furniture is highly important; however there are several secrets that can help to your posture become healthier and more beautiful.

The pose of a sitting person should be the same self-moderated as the pose of a standing person: keeping shoulders down and shoulder blades drawn back; head should align with the body; legs down to knees should be perpendicular both to the feet and to the hips. Women like crossing their legs, however such pose is very unhealthy, and - if repeated daily - harmful.

Another tip is in organizing your workplace in the correct way. Keep an eye on yourself for several days, or ask your colleague about that, to check whether you sit bending to or from monitor or any other side. Then move the things around you to fit your need in the best way and don't force you to bend.

In the end of a long working day you stand up fro the chair and what do you feel? Pain in the back, uncomfortable strain - your body reminds you that forgot to move. It would be perfect if you could stand up and take a 10 minutes walk every hour; however few of us have such possibility. Note that even few steps and few stretches are very useful both for your body and mind. Try this and you will see how - besides good health influence - it will increase the amount of energy you feel the whole day long.